Private Boxing Lessons & Personal Training

Attaining the same benefits as from the virtual boxing classes, but in online, private boxing training sessions. NYC boxing trainer, NASM certified personal trainer and nutrition coach, Ralph Gilmore, will take you through a personal trainer-instructed, high-intensity interval training (HIIT workout) session that focuses on teaching proper boxing technique, combined with building body strength, endurance and explosive movement. This 45-minute, virtual boxing workout will have you utilizing your full body with every move, by throwing four basic punches (jab, cross, hook and uppercut) in combinations that will be instructed by me in every online personal training session. This empowering workout experience will benefit both mind and body, while increasing your stamina, core strength, muscle explosiveness and cardio level. The one-on-one, interactive boxing workouts will be primarily focused on specific movements, but it'll be spontaneous. It'll also be ideal for weight loss. The exercise routines will be challenging, fun and different every time! The online boxing training sessions is ideal for beginners who are looking to learn true fundamentals, and for more experienced participants to brush up on their boxing skills. All fitness levels are welcome. No equipment required, a mat and light hand weights are recommended. Zoom link will be provided one hour (Eastern Standard Time (EST) before scheduled time to access virtual content. 

You will get the same quality benefits as you will receive from the Virtual Shadowboxing Class, but in one-on-one, online boxing private training sessions. This virtual personal trainer-instructed workout, led by NYC boxing trainer, Ralph Gilmore, is designed to teach you correct boxing technique, while improving your overall boxing IQ with drills for shadowboxing, footwork, proper stance and overall body mechanics. No equipment required, a mat and light hand weights are recommended.  Zoom link will be provided one hour (EST.) before scheduled time to access virtual content.