virtual training

Attaining the same benefits as from the Virtual Class, but in a virtual one-on-one training session. This is a high-intensity interval training (HIIT workout) session that focuses on teaching proper boxing technique, combined with building body strength, endurance and explosive movement. This 45 minute at home workout will have you utilizing your full body with every move, in every boxing class by throwing four basic punches (jab, cross, hook and uppercut) in combinations that will be instructed by me. This empowering workout experience will benefit both mind and body, while increasing your stamina, core strength, muscle explosiveness and cardio level. The workouts will be primarily focused on specific movements, but it'll be spontaneous. It'll also be ideal for weight loss. The training will be challenging, fun and different every time! The virtual training session is ideal for beginners looking to learn the fundamentals, and for more experienced participants to brush up on their boxing skills. All fitness levels are welcome. No equipment required, a mat and light hand weights are recommended. Zoom link will be provided one hour (EST.) before scheduled time to access virtual content. 

You will get the same quality benefits as you will receive from the Virtual Shadowboxing Class, but on a one-on-one training basis. This virtual training session is designed to teach you correct boxing technique, while improving your overall boxing IQ with drills for shadowboxing, footwork, proper stance and overall body mechanics. No equipment required, a mat and light hand weights are recommended.  Zoom link will be provided one hour (EST.) before scheduled time to access virtual content.

  A high-intensity interval training (HIIT workout) is a 60 minute, one-on-one training session that focuses on teaching proper boxing technique, combined with building body strength, endurance and explosive movement. This empowering workout experience will benefit both mind and body, while also being great for weight loss. All fitness levels are welcome. A boxing gym facility will be available for use; however, there will be a mutually agreed upon workout location between the client and boxing coach at the time of purchase.

This high-interval training (HIIT workout) is a 75 minute, one-on-one training session that will be geared towards seasoned boxers. There will be increased concentration on shadowboxing, footwork, hand-eye coordination, mitt work, bag work and building punch combinations. Improving strength, endurance and body explosiveness will still remain a priority in the session. A boxing gym facility will be available for use; however, there will be a mutually agreed upon workout location between the client and boxing coach at the time of purchase.