"It is our duty to take care of our bodies and ensure that the food that we eat is clear, nourishing and sufficient, so that they have a positive effect on our bodies, minds and spiritual sensibilities."

"He that takes medicine and neglects diet, wastes the skills of the physician." — Chinese Proverb

The Chinese quote above extends from thousands of years ago, in which the belief was that there is medicinal value in food and is consider an integral component for longevity. Modern-day science also argue that food is medicine, and not just fuel for the body; however, diet alone cannot and should not replace medicine in all circumstances. Scientific evidence proves that what you choose to eat has profound effects on your overall heath, in which certain foods can trigger chronic health conditions, while others offer potent medicinal and protective qualities; however, a nutrient-dense diet of whole foods should primarily be viewed as a prevention for chronic disease and decreased risk of future illnesses.   

With so much conflicting information floating around the internet, social media and mainstream news, it's easy to become misinformed about healthy eating and incorporating proper nutrition into your lifestyle. As a NASM Certified Nutrition Coach in NYC, who not only specializes in-person and online nutrition coaching services, but also provide online personal training and boxing lessons; I will not only help you establish healthy habits so that they become consistent throughout your lifetime, but I also aim to be a resourceful guide to helping you reach an ideal weight, while implementing strategies to modify your diet to include more variety and nutrient-dense foods. You'll also feel more confident in your food choices. 

My primary goal is mentoring you to feel your best by coaching you on anti-inflammatory foods, maintaining energy balance, achieving a healthy weight, building strength and shifting you to healthier eating patterns. My personalized health and nutrition coaching services is geared towards empowering you to optimize your health, while helping you develop a better understanding of what you are putting in your body, educate you about food labels, grocery shopping, portion sizes and customized food diet plans. Initial accountability is a crucial part of solidifying behavioral health and dietary choices for long-term results that you will be able to maintain on your own. 

Even though I offer my in-person health and weight-loss counseling predominately in New York City, because of the convenience of virtual technology and cloud-based video conferencing platforms such as the Zoom app, I'm easily accessible worldwide! That's one less hurdle from changing old health habits to new, healthier ones.

I'm looking forward to working with you!

About Certified Personal Trainer, Nutrition Coach and Boxing Trainer, Ralph Gilmore