Online Boxing Classes Hosted by Boxing Coach Ralph Gilmore

If you're new to Perennial Boxing + Fitness of NYC, you can give this virtual boxing class a try for only $20! A high-intensity interval training (HIIT workout) class that focuses on teaching proper boxing technique, combined with building body strength, endurance and explosive movement. No boxing gym is necessary for this 45 minute at-home workout will have you utilizing your full body with every move, in every boxing class by throwing four basic punches (jab, cross, hook and uppercut) in combinations that will be instructed by New York City boxing coach, Ralph Gilmore. This empowering workout experience will benefit both mind and body, while increasing your stamina, core strength, muscle explosiveness and cardio level. The workouts will be primarily focused on specific movements, but it'll be spontaneous. It'll also be idea for weight loss. The online boxing classes will be challenging, fun and different every time! All fitness levels are welcome. No equipment required, a mat and light hand weights are recommended. Zoom link will be provided one hour (EST.) before scheduled time to access the virtual boxing class. (Please note that this offer only applies to first-time participants.)

 A high-intensity interval training (HIIT workout) class that focuses on teaching proper boxing technique, combined with building body strength, endurance and explosive movement. Hosted by New York City boxing coach, Ralph Gilmore, this 45 minute at-home, virtual boxing class will have you utilizing your full body with every move, in every boxing class by throwing four basic punches (jab, cross, hook and uppercut) in combinations that will be instructed by me. This empowering workout experience will benefit both mind and body, while increasing your stamina, core strength, muscle explosiveness and cardio level. The workouts will be primarily focused on specific movements, but it'll be spontaneous. It'll also be ideal for weight loss. The online boxing classes will be challenging, fun and different every time! It's a great alternative if you can't make it to your local boxing gym. All fitness levels are welcome. No equipment required, a mat and light hand weights are recommended. Zoom link will be provided one hour (EST.) before scheduled time to access the virtual boxing class.

Conducted by New York City boxing coach, Ralph Gilmore, the shadowboxing, online boxing classes is designed to teach you correct boxing technique, while improving your overall boxing IQ with drills for shadow boxing, footwork, proper stance and overall body mechanics. No boxing gym needed, no equipment required, a mat and light hand weights are recommended. Zoom link will be provided one hour (EST.) before scheduled time to access the virtual boxing class.