NYC's Premier Private Boxing Trainer & Performance Coach: Ralph Gilmore
Private Boxing • Strength & Conditioning • Nutrition Coaching
Personalized coaching for NYC professionals who demand more.
PERENNIAL BOXING + FITNESS™ SoHo / NoHo • Manhattan • NYC
GREATNESS IS NEVER FINISHED. ⚔
NYC Private Boxing Trainer & Performance Coach: Ralph Gilmore
At Perennial Boxing + Fitness, progress is never a finished product. Training is an ongoing pursuit of greater strength, capability, discipline, and performance.
Not a Boxing Gym. A Private Coaching Practice.
Perennial Boxing + Fitness is a private coaching practice built for New York City's most goal-oriented individuals — executives, entrepreneurs, creatives, athletes, and high-performing professionals who expect the same standard from their training that they demand from every other area of their lives.
Every program is built from the ground up around you — your body, your objectives, your schedule, and your lifestyle. Every session is private, intentional, and coached directly by Coach Ralph.
No assistant. No generic program. No crowded class. Just direct access to your coach and a training experience built around you.
Coaching Built on Experience
Coach Ralph Gilmore is a NASM-Certified Personal Trainer and Nutrition Coach with more than 19+ years of boxing coaching experience. His approach combines boxing, strength & conditioning, and nutrition to develop clients who are stronger, more capable, and ready to perform at a higher level.
At Perennial, the philosophy is simple:
Greatness Is Never Finished.
EXPERIENCE YOU CAN TRAIN WITH
19+ Years
Boxing Coaching Experience
NASM-CPT
Certified Personal Trainer
NASM-CNC
Certified Nutrition Coach
ProNatal Fitness
Pre & Postnatal Certified
Est. 2019
Perennial Boxing + Fitness™
CHOOSE YOUR LEVEL OF COACHING
TIER 1 — THE CONTENDER
Focused Private Coaching
$900 / month
4 private sessions
Movement assessment
Custom monthly program
Email support
Best for: Clients seeking consistent private boxing and fitness coaching.
TIER 2 — THE CHAMPION
Structured Performance Coaching
$2,000 / month
• 8 private sessions
• Personalized nutrition coaching
• Weekly check-in calls
• Direct messaging access
• Progress tracking
Best for: Clients who want a more comprehensive training and nutrition strategy
TIER 3 — THE ELITE
High-Frequency Private Coaching
$3,500 / month
• 12 private sessions
• Comprehensive nutrition coaching
• Priority scheduling
• Home & hotel training
• Monthly performance reporting
Best for: Clients who want training deeply integrated into their lifestyle.
TIER 4 — THE PERENNIAL VIP
The Perennial VIP
Private Consultation
• Highly flexible private training
• Train at your preferred location
• Direct access to Coach Ralph
• Integrated boxing, strength & nutrition coaching
• Priority scheduling
• Limited to 3 clients
Private boxing, strength training, conditioning, and nutrition coaching designed around your goals, schedule, and lifestyle.
The Perennial VIP Experience
The Flagship Private Coaching Experience
For individuals who require the highest level of personalization, flexibility, access, and discretion.
Private Consultation Required
• Highly flexible private training
• Train at your preferred location
• Direct access to Coach Ralph
• Integrated boxing, strength training & nutrition coaching
• Priority scheduling
• Limited to 3 clients
TESTIMONALS: what Perennial Boxing + Fitness clients say
Mauro C. — Manhattan, NYC
Mauro C. — Manhattan, NYC
Mauro C. — Manhattan, NYC
My overall experience with Perennial Boxing + Fitness was phenomenal! For anyone who's looking to learn self-defense, get back in shape, work on their mindset, sharpen up their skill set or all the above, your boy Ralph will get you right. You, my friend, are doing God's work!
Greg E. — Brooklyn, NYC
Mauro C. — Manhattan, NYC
Mauro C. — Manhattan, NYC
Absolutely LOVE training with Ralph. Very knowledgeable, challenges and motivates you. He is patient, takes his time and will find various ways to help you fine-tune some of your rough patches. Always a great time and great workout. It also helps that he's a wonderful, understanding and kind guy. Dude is the total package.
Zhanna T. — Tribeca, NYC
Mauro C. — Manhattan, NYC
Zhanna T. — Tribeca, NYC
I had an amazing experience working with Ralph! He is a great teacher and an awesome person. He taught me the basics of boxing, taught me some cool boxing combinations and helped me to improve my physique. I strongly recommend Perennial Boxing + Fitness to everyone who is interested in learning boxing or wants to improve their technique.
Dashawn H. —Chelsea, NYC
Shondell H. — Harlem, NYC
Zhanna T. — Tribeca, NYC
Even though it was a short time training with Perennial Boxing + Fitness, I walked away with enough basic knowledge to train on my own. Ralph showed patience with me. I haven't thrown a punch since high school LOL. Working with Ralph, I have a new-found respect for the art of boxing. It's more than just trying to knock somebody out. It's mind-muscle connection. Everything has to be in sync. In short, I would recommend anybody looking to change up their fitness level to go see Coach Ralph G. at Perennial Boxing + Fitness. 10 boxing gloves approved!
Shondell H. — Harlem, NYC
Shondell H. — Harlem, NYC
Shondell H. — Harlem, NYC
High energy, good vibes and very knowledgeable. Takes his time and works at your own pace. He communicates his instructions we and pays close attention to details. Highly recommended!
Liz. W. — Soho, NYC
Shondell H. — Harlem, NYC
Shondell H. — Harlem, NYC
Everything was great. It was my first time boxing—and he was friendly, patience and very informative. I had an overall, good time training, working out and learning the basics of boxing from Coach Ralph. I highly recommend him.
The Perennial approach, in a self-guided format
THE EXECUTIVE'S GUIDE TO FIGH-READY CONDITIONING
A practical guide to boxing conditioning, strength, nutrition, and mindset for professional who want to train with purpose.
eBook • $29 • Instant Digital Download
Limited oaching Availability
READY TO TRAIN AT A HIGHER STANDARD?
Private coaching spots at Perennial Boxing + Fitness™ are available by application only. The first step is a complimentary 60-minute strategy session with Coach Ralph — no commitment, no pressure, just a conversation about your goals, schedule, and the level of coaching that best fits your needs.
The highest level of private coaching, access, personalization and discretion — designed around your life.
Greatness is never finished ⚔ — Private boxing, performance & nutrition coaching for nyc's high-performers. serving soho, noho, tribeca, hudson yards, Financial District, lower east side, Midtown Manhattan, & dumbo/Downtown brooklyn | © 2026 copyright of Perennial Boxing + Fitness™. All Rights Reserved.
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