Private boxing Lessons & Personal training in SoHo & tribeca
Train with Ralph Gilmore | NYC Boxing Coach & Founder of Perennial Boxing + Fitness!
Greatness Is Never Finished. If you're ready to train with purpose, discipline and the intensity of a fighter — this is where your next level begins. Welcome to Perennial Boxing + Fitness™. Located in the heart of Soho, Noho and just a few paces away from Tribeca, I work exclusively with NYC executives, entrepreneurs and high-performers who are serious about transforming their body, sharpening their mind and moving through the world with the discipline of a fighter. With over 18 years of boxing experience and dual NASM certifications in personal training and nutrition coaching — along with a few other fitness certifications, every session is built around you — your goals, your schedule and your standard of accountability and excellence. This isn't a class. This isn't a gym membership. This is high-level, private boxing & performance coaching designed to make you fight-ready — mentally and physically.
Ready to Begin Your Training?
One coach. One Standard. No shortcuts. Limited spots available for private training in Manhattan.
a glimpse into private training with coach ralph
Not a One-Size-Fits-All Private Training Program
A private training session with Coach Ralph is not a class with your name on the booking. It is a completely one-on-coaching experience — every boxing drill, every combination, every nutrition adjustment designed specifically for your body, your goals and your current level.
If You're a Beginner Boxer
Whether you have never put on boxing gloves before or have years of experience, the program begins where you are and builds from there. Coach Ralph works with absolute beginners learning their first jab and with high-performers who train because their body is their competitive advantage.
A Complete, Personalized Boxing Workout Program
Every session integrates boxing technique, athletic conditioning and for clients who include nutrition coaching — a dietary plan that accelerates everything happening in the gym. This the complete picture. Not just a workout. A system.
Coach Ralph's recommended training gear
Train Like a Champion Between Sessions
Coach Ralph has partnered with Hererope — a premium jump rope brand trusted by serious boxers and athletes — to bring Perennial Boxing + Fitness™ clients access to professional-grade training equipment.
Jump rope is one of the most effective conditioning tools in boxing training — developing footwork, timing and endurance simultaneously. Coach Ralph personally uses and recommends Herope for clients who want to maintain their conditioning and sharpen their footwork between sessions.
View all Coach Ralph's recommended gear →
Ready to Train at the Highest Level with Coach Ralph?
The first step is a complimentary 60-minute strategy session with Coach Ralph. No commitment, no pressure — just a conversation about your goals and whether the program is the right fit for you.