Click here to purchase a gift card for family or friends!

  • Home
  • About
  • Private Training
  • Nutrition Coaching
  • Programs
  • Classes
  • Class Schedule
  • Gift Cards
  • Online Coaching
  • contact
  • Follow My Blog
  • Review Us On Yelp
  • More
    • Home
    • About
    • Private Training
    • Nutrition Coaching
    • Programs
    • Classes
    • Class Schedule
    • Gift Cards
    • Online Coaching
    • contact
    • Follow My Blog
    • Review Us On Yelp
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Private Training
  • Nutrition Coaching
  • Programs
  • Classes
  • Class Schedule
  • Gift Cards
  • Online Coaching
  • contact
  • Follow My Blog
  • Review Us On Yelp

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

About perennial Boxing + Fitness

My Unexpected Journey into Boxing and Personal Training

My odyssey on becoming a boxing coach, personal trainer, nutrition coach, and founder of Perennial Boxing + Fitness™ was practically fueled by tragedy, courage, and my lifelong search for finding my true purpose. As far as obtaining a professional career, boxing and fitness wasn't in my initial game plan. Despite growing up with a deep passion for boxing, martial arts and strength training with weights and calisthenics, I never sought after a career as a boxing trainer or fitness coach. As far as sports is concerned, my first love was basketball. My appreciation for boxing was a close second. Other than watching boxing matches with my late father and a few of my uncles who passed away, my first real exposure to boxing was when my parents signed me for the Marine Cadets of America around the age of 13 years old. We would practice basic boxing technique, self-defense, and closely-monitored sparring drills. I had thoughts about competing in amateur boxing, but my parents considered the sport too dangerous. So for the time being, I made playing organized basketball a priority and used boxing and weight training for my overall physical fitness. For a while, I had hopes of playing in the NBA (National Basketball Association) one day. The difficulty in making it in the NBA is that you can be super talented, but a number of factors plays a part in it. You have to choose the right university/college. You need to be playing in the right organizations such as the AAU (Amateur Athletic Union) for maximum exposure. Then it basically boils down to who you know and the connections that they possess. After bouncing around at a few different colleges, I ended up graduating from Monroe College with a Bachelor of Business Administration (BBA) degree in accounting. After working up the career ladder to senior accountant for a number years, I caught an epiphany one day. Outside of becoming a loving and dedicated father, I began questioning myself, what was my purpose in this world? There was some life experiences that helped me discover the answer to that question. A relationship that went sour. I lost a close cousin to cancer. A combination of drug abuse and diabetes claimed my father's life. There was a lot of pain and internal conflict. I needed an outlet. I was already working out 4-5 times a week. I was constantly praying to God for clarification and peace in my heart. Then one day it just hit me. I rediscovered my love of practicing boxing and I leaned heavily on it. I was refining my skills almost every day. After a while, whenever I would be training at a local gym or any of my favorite NYC parks, people would ask me to teach them boxing lessons. This was the start of something special for me. I finally found my calling that I was tirelessly searching for. So I decided if I'm going to do this, I'm going to step out on faith, continue to train hard, become a knowledgeable presence and be the absolute best that I can be at this amazing career that I now have.

NYC boxing trainer Ralph Gilmore teaching boxing classes at Work Train Fight gym in Soho, Manhattan.

My Boxing Training and Coaching Philosophy

My overall philosophy when it comes to boxing training and fitness coaching is to established a strong foundation in discipline, technique, and physical conditioning. My dedication to boxing, nutrition and personal training led me to study various training and coaching methods, not just for optimal performance, but also for overall health and wellness with a holistic approach to fitness. Through years of hands-on boxing experience integrated with my continuing education such as maintaining my main professional certifications (NASM-Certified Personal Trainer and Nutrition Coach) coupled with several other certifications that I've acquired (see list below), I aim to empower others to unlock their potential. As I continue to expand my reputation as a knowledgeable, motivating coach, my training objective prioritizes true boxing fundamentals, personalized fitness strategies, confidence-building, stress management, and improved self-development. These attributes caters to all fitness levels through in-person boxing lessons, small-group training, and virtual coaching.

NYC Boxing Coach & Personal Trainer  Ralph Gilmore poses in Superare Muhammad Ali shorts in Tribeca.

Excellence is a Habit.

 

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle
When it comes to boxing training, I truly emphasize learning and practicing great habits. You just have to bring your work ethic and willingness to learn. By the end of a training session with me, you'll walk away with a better understanding of proper boxing technique, train at a higher level, enhanced boxing IQ and improved body strength and endurance. Are you ready to become the greatest version of yourself? Let's lock in!   

Get Started

Personal Training & Fitness Certifications

NYC Nutrition Coach, Personal Trainer & Boxing Coach Ralph Gilmore sports Muhammad Ali sweatsuit

NASM Certified Personal Trainer

Issued by National Academy of Sports Medicine 

NASM Certified Nutrition Coach

Issued by National Academy of Sports Medicine 

CPR/AED and First Aid

Issued by National Academy of Sports Medicine/ American Safety Training Institute

Prenatal & Postnatal Exercise Certification

Issued by ProNatal Fitness

Neuromuscular Stretching Certification

Issued by National Academy of Sports Medicine 

Cardiorespiratory Training for Sports Performance Certification

Issued by National Academy of Sports Medicine 

American Barbell: Movement, Mechanics, and Coaching CEU Certification

Issued by National Academy of Sports Medicine 

Kettlebell Hinge Certification

Issued by National Academy of Sports Medicine 

Integrated Resistance Training Certification

Issued by National Academy of Sports Medicine 

Goniometric Assessment Certification

Issued by National Academy of Sports Medicine 

guidelines & safety tips

Recommendations and policies to ensure a learning and positive experience

Your Safety and Protection is a Priority


Before beginning this or any other exercise program, I highly recommend that you get your physician's approval. These recommendations are not medical guidelines, but are for educational and safety purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. These programs are designed for healthy individuals 18 years and older. You should understand that when participating in any exercise or training program, there is the possibility of physical injury. If you engage in this exercise or training program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge any and all claims or causes of action, known or unknown, arising from, Perennial Boxing + Fitness and founder, Ralph Gilmore. For a full disclosure of the terms of use and medical disclaimer, please refer here: Terms.


Scheduling Classes and Private Training Sessions


All classes and private training time bookings are first come, first serve. Classes and sessions are not confirmed until the programs has been purchased and you receive an email confirmation. I ask that you allow at least 48  hours notice for your requested session date and time.


Prepare to Fight 


The most successful boxers, martial artists and MMA fighters of the world are always the most prepared. Their success are based upon training preparation, nutritional values, health habits, positive visualization, and yes, reliable workout gear. So before you begin any training class or program, be sure to wear comfortable clothing and supportive sneakers with flashing lights (okay, not so much the flashing lights). Don't forget to keep a bottle of water on hand and be ready to sweat!


Cancellation/Rescheduling Policy


If you need to cancel or reschedule a session that you already booked, please send me an email 24 hours in advance of the scheduled time. If you cancel with less than 24 hours notice of your scheduled time, your session will be forfeited and you will be charged the full fee for your session. All cancellations and rescheduling must be done by emailing me at: ralph.gilmore@perennialboxing.com 


Late Policy


If you anticipate being late for your session, please call or send a text as soon as possible. There will be a grace period of 15 minutes past the start of your session time (your session will still end at the original scheduled time). If you arrive 15 minutes after the scheduled start time of your session or do not make it to your training, you are still responsible for the cost of the missed session. 





New York City Boxing coach Ralph Gilmore models Superare apparel at Brooklyn Bridge Park, Dumbo, NYC

NYC Boxing Coach, Certified Personal Trainer and Owner of Perennial Boxing + Fitness, Ralph Gilmore.

NYC Boxing and personal trainer Ralph Gilmore's private training at South Street Seaport, Manhattan.
GIVE THE GIFT OF HEALTH AND WELLNESS!

New York City Boxing Trainer and Personal Trainer in Soho and Noho NYC

Send a boxing private training gift card to friends and family or purchase one now for your future use.

Buy Now

Perennial Boxing + Fitness Reviews & Testimonials

Donate and Support Perennial Boxing + Fitness

Due to these unprecedented times, many small businesses and local entrepreneurs have experienced health and economic hardships. Please feel free to donate to Perennial Boxing + Fitness so that we may continue to offer our boxing, fitness, and personal training services to the community we serve. Cases of mental illness, anxiety and depression have been on the rise. We want to continuously provide a positive outlet to help in the good fight against these issues. Any donation will surely be appreciated.

Pay with PayPal or a debit/credit card

Subscribe

Get the scoop on all things Perennial Boxing + Fitness of New York City! | Private Boxing Lessons • Personal Training • Nutrition Coaching Services

Let's get social

This site and all of it's contents are the ™ trademark and © copyright of Perennial Boxing + Fitness, 2025. All Rights Reserved. 

Powered by

  • Home
  • About
  • Private Training
  • Nutrition Coaching
  • Classes
  • Class Schedule
  • Online Coaching
  • contact
  • Privacy
  • TERMS

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close