About perennial Boxing + Fitness
My Boxing Training Philosophy
Welcome everyone! Coach Ralph Gilmore here. Thank you for taking the time to visit my official website for Perennial Boxing + Fitness. Just in case you didn't catch the intro video on the home page of my website, I am a New York City boxing trainer, certified personal trainer and nutrition coach through the National Academy of Sports Medicine (NASM-CPC, CNC), fitness expert, father and entrepreneur. I also hold certifications in prenatal and postnatal fitness from ProNatal Fitness, American Barbell: Movement, Mechanics and Coaching from American Barbell Athletics, Kettlebell Training from Living.Fit, Goniometric Assessment, Integrated Resistance Training, Neuromuscular Stretching and Cardiorespiratory Training for Sports Performance from NASM. My primary base of operations where I hold my small group, semi-private and private boxing training sessions is at Work Train Fight boxing gym, located within the Noho and Soho neighborhoods of Manhattan. I also train clients at other NYC boxing gyms such as Mendez Boxing Gym in Harlem, The Last Round in Midtown Manhattan, HIIT the Deck at South Street Seaport (Lower Manhattan) and Gleason's Gym in Dumbo, Brooklyn. As a NYC boxing trainer, NASM certified personal trainer and nutrition health coach, my mission is to empower clients through teaching them real boxing fundamentals, while improving their cardiovascular system, building a stronger body and optimizing their overall health with the nutrition coaching services that I offer. Whether you choose to hire me for private boxing lessons, personal training or nutrition coaching services, my mission is to provide an uplifting, learning experience for all fitness levels and body types to bring forth a healthier, greater version of YOU!
Helping You Become Your Own Hero
Ever since I was a kid, I've always had a talent for drawing, along with a love for art, animation, comic books and superhero movies. I believe that these personal attributes juxtaposes effortlessly with my appreciation for boxing and maintaining an overall healthy lifestyle. Along with sharing my knowledge as a New York City boxing trainer, a NASM certified personal trainer and a specialist in nutrition coaching services, you will not only get the benefits of learning proper boxing technique and self-defense in my private boxing lessons, along with learning how to incorporate healthy foods into your lifestyle, but you'll also pick up some life lessons along the way. As there are heroes inside of a comic book, there is a hero inside each one of us. I want to help you discover your inner Superman or Wonder Woman.
Excellence is a Habit.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle
When it comes to boxing training, I preach and teach great habits. You just have to bring your work ethic. By the end of a workout session with me, you'll walk away with a better understanding of boxing fundamentals, train at a higher level, enhanced boxing IQ and improved body strength. Are you ready to start becoming the greatest version of yourself?
guidelines & safety tips
Recommendations and policies to ensure a learning and positive experience
Your Safety and Protection is a Priority
Before beginning this or any other exercise program, I highly recommend that you get your physician's approval. These recommendations are not medical guidelines, but are for educational and safety purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. These programs are designed for healthy individuals 18 years and older. You should understand that when participating in any exercise or training program, there is the possibility of physical injury. If you engage in this exercise or training program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge any and all claims or causes of action, known or unknown, arising from, Perennial Boxing + Fitness and founder, Ralph Gilmore. For a full disclosure of the terms of use and medical disclaimer, please refer here: Terms.
Scheduling Classes and Private Training Sessions
All classes and private training time bookings are first come, first serve. Classes and sessions are not confirmed until the programs has been purchased and you receive an email confirmation. I ask that you allow at least 48 hours notice for your requested session date and time.
Prepare to Fight
The most successful boxers, martial artists and MMA fighters of the world are always the most prepared. Their success are based upon training preparation, nutritional values, health habits, positive visualization, and yes, reliable workout gear. So before you begin any training class or program, be sure to wear comfortable clothing and supportive sneakers with flashing lights (okay, not so much the flashing lights). Don't forget to keep a bottle of water on hand and be ready to sweat!
Cancellation/Rescheduling Policy
If you need to cancel or reschedule a session that you already booked, please send me an email 24 hours in advance of the scheduled time. If you cancel with less than 24 hours notice of your scheduled time, your session will be forfeited and you will be charged the full fee for your session. All cancellations and rescheduling must be done by emailing me at: ralph.gilmore@perennialboxing.com
Late Policy
If you anticipate being late for your session, please call or send a text as soon as possible. There will be a grace period of 15 minutes past the start of your session time (your session will still end at the original scheduled time). If you arrive 15 minutes after the scheduled start time of your session or do not make it to your training, you are still responsible for the cost of the missed session.
Harlem Native, NYC Boxing Coach, NASM Certified Personal Trainer and Nutrition Coach, Ralph Gilmore.
GIVE THE GIFT OF HEALTH AND WELLNESS!
New York City Boxing Trainer and Personal Trainer in Soho and Noho NYC
Send a boxing private training gift card to friends and family or purchase one now for your future use.
Donate and Support Perennial Boxing + Fitness
Due to these unprecedented times, many small businesses and local entrepreneurs have experienced health and economic hardships. Please feel free to donate to Perennial Boxing + Fitness so that we may continue to offer our boxing, fitness, and personal training services to the community we serve. Cases of mental illness, anxiety and depression have been on the rise. We want to continuously provide a positive outlet to help in the good fight against these issues. Any donation will surely be appreciated.
