FIGHT-READY CONDITIONING • BOXING • NUTRITION
The Executive's Guide to Fight-Ready Conditioning
A practical eBook covering fight-ready conditioning, boxing fundamentals, nutrition strategies, and mindset for busy executives and high-performing professionals.
Give Your Team or Organization the Fight-Ready Edge
Equip your leadership team, employees or clients with The Executive's Guide to Fight-Ready Conditioning, a boxing-based playbook for leaders with limited time. Team packs start at 5 copies, and every pack includes bonus training videos. The 10-pack adds a live group Q&A with me, the 25-pack adds a team session, and the 50-pack includes a team session and a private session with the corporate wellness organizer or senior executive. Need a larger order? Request a custom quote. Contact Coach Ralph direct at: ralph.gilmore@perennialboxing.com
You didn't get to the top by doing the minimum, so why is your training stuck there?
Most executive fitness advice is built for people with unlimited time. This isn't that. This is a Bushido-rooted approach to conditioning — built for people who lead all day and need their training to make them sharper, not more depleted.
What's Inside:
• The Bushido-inspired mindset — The framework for discipline, consistency, and purposeful training.
• Boxing fundamental drills — the same combos and footwork used in my private sessions, interpreted for solo practice.
• Time-crunched conditioning — circuits built for 15-20 minutes, not 90 .
• Performance nutrition principles — fueling for sustained energy, recovery, and focus.
• A self-assessment — find out which level of coaching actually fits where you are right now.
The Executive's Guide to Fight-Ready Conditioning (ebook)
About the Author
Ralph Gilmore is a NASM-Certified Personal Trainer (CPT) and NASM-Certified Nutrition Coach (CNC) with 19+ years of boxing experience, and the founder of Perennial Boxing + Fitness.
WHAT READERS & CLIENTS ARE SAYING
"If you've had any thoughts about finding a personal trainer, a boxing coach, or a nutritionist, then stop looking because you've found him." — James O., Google Review
"I couldn't be happier with my experience. Ralph has taken the time to know me and what works for me." — Joseph R., Google Review
Frequently Asked Questions
Have questions about training with Coach Ralph?
For additional questions or help choosing the right coaching option, contact Ralph directly at: ralph.gilmore@perennialboxing.com
No. The drills and framework are built to be usable by complete beginners as well as people with prior boxing experience.
No — it's designed as a companion resource It gives you the mindset, framework, and foundational drills; private coaching builds a fully personalized plan around your specific goals and schedule.
An instantly downloadable PDF, delivered immediately after purchase.
After completing your purchase, you'll receive the eBook as an instant digital PDF download. You can access it immediately and read it on your phone, tablet, computer, or other PDF-compatible device.
The Executive's Guide to Fight-Ready Conditioning is designed for busy executives, entrepreneurs, professionals, and anyone who wants a structured approach to boxing, conditioning, strength, nutrition, and mindset without needing to be a competitive fighter.
Whether you're new to boxing or looking to take your current training to the next level, the guide provides practical principles you can incorporate into your own routine.
$29 — Instant PDF Download
The guide gives you the foundational framework. If you're ready for personalized programming, accountability, and direct coaching, that's where the Perennial coaching experience begins.
Greatness Is Never Finished. ⚔
Greatness is never finished ⚔ — Private boxing, performance & nutrition coaching for nyc's high-performers. serving soho, noho, tribeca, hudson yards, Financial District, lower east side, Midtown Manhattan, & dumbo/Downtown brooklyn | © 2026 copyright of Perennial Boxing + Fitness™. All Rights Reserved.
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