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The Executive's Guide to Fight-Ready Conditioning ebook — Ralph Gilmore, Private Boxing Coach NYC
PRIVATE COACHING FRAMEWORK • PERENNIAL BOXING + FITNESS

The Executive's Guide to Fight-Ready Conditioning

An eBook guide to mindset, drills, and nutrition principles that NYC's top executives, business leaders and high performers use to train like a fighter — without stepping into a gym you don't trust.

Get The Guide — $29

You didn't get to the top by doing the minimum, so why is your training stuck there?

Most executive fitness advice is built for people with unlimited time. This isn't that. This is a Bushido-rooted approach to conditioning — built for people who lead all day and need their training to make them sharper, not more depleted.

What's Inside:

 • The Bushido-rooted mindset — The framework behind the coaching philosophy 

 • Boxing fundamental drills — the same combos and footwork used my private sessions, interpreted for solo practice 

 • Time-crunched conditioning — circuits built for 15-20 minutes, not 90 

 • Combat-style nutrition principles — fueling for sustained energy and focus, not bulk or restriction 

 • A self-assessment — find out which level of coaching actually fits where you are right now 

The Executive's Guide to Fight-Ready Conditioning (ebook)

About the Author

Ralph Gilmore is a NASM-Certified Personal Trainer (CPT) and Nutrition Coach (CNC) with 19+ years of boxing experience, and the founder of Perennial Boxing + Fitness, a private boxing and performance coaching practice in SoHo/ NoHo, New York City.

What Clients Say

"If you've had any thoughts about finding a personal trainer, a boxing coach, or a nutritionist, then stop looking because you've found him." — James O., Google Review

"I couldn't be happier with my experience. Ralph has taken the time to know me and what works for me." — Joseph R., Google Review

 Read more reviews on Google →  

Frequently Asked Questions

Please reach us at ralph.gilmore@perennialboxing.com if you cannot find an answer to your question.

No. The drills and framework are built to be usable by complete beginners as well as people with prior boxing experience.

No — it's designed as a companion resource It gives you the mindset, framework, and foundational drills; private coaching builds a fully personalized plan around your specific goals and schedule.

An instantly downloadable PDF, delivered immediately after purchase.


$29 — Instant Download

 This isn't the whole system. There's much more beneath the surface. If you finish this read and want the real thing — the private coaching, the personalized programming, the accountability — that's what Perennial Boxing + Fitness is built for. 


Greatness Is Never Finished.

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Greatness is never finished ⚔ — Private boxing, performance & nutrition coaching for nyc's high-performers. serving soho, noho, tribeca, hudson yards, Financial District, lower east side, Midtown Manhattan, & dumbo/Downtown brooklyn | © 2026 copyright of Perennial Boxing + Fitness™. All Rights Reserved. 

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