Easy Beginner Shadowboxing Workout. How to Shadow Box Better

1. As much as your favorite New York City personal trainer and boxing coach enjoys practicing on the heavy bag and doing mittwork drills at the NYC boxing gyms where I normally train my clients (Work Train Fight, Mendez Boxing Gym, Last Round NYC, SouthBox By Eric Kelly, H.I.I.T The Deck NYC, etc.), I believe that shadow boxing and fight visualization will improve your boxing technique more than anything else. I give a more detailed breakdown of this video on my YouTube channel. Be sure to check out my other online boxing training videos.

Here’s a fast high-intensity interval training (HIIT) boxing workout you can get done at your boxing gym, local New York City park or within the comfort of your home in less than 30 minutes! No equipment, no excuses!! Full details of the workout can be found in the description section of the video on my YouTube channel. Be sure to subscribe for more online boxing training videos and fitness tips! 

One of my clients recently mentioned to me that in their own training, they find themselves feeling uninspired in their heavy bag training while working out at their boxing gym. For those who needs a little inspiration on working the heavy bag, here are 5 boxing drills you can do in your next heavy bag training workout. Drop a comment on your favorite New York City boxing coach and personal trainer's YouTube channel. Don't forget to subscribe for more online boxing training videos and fitness tips!

 In this boxing fitness video series, "1on1 Host - Episode 15 - Classic Boxing with Ralph," hosted by professional athlete trainer and good friend, Guy Jack Levy. In this video that we shot at Work Train Fight boxing gym in the NoHo neighborhood of Manhattan, New York City, I gave a little background on myself, and talked about my passion for sports, nutrition, fitness and specifically boxing, which offers a number of benefits to anyone regardless of your competitive or fitness level. Drop a comment on my YouTube channel. Follow me for more how-to boxing training videos and fitness tips!

So how will year 2022 play out for you? Fortune or luck? Fortune is more or so about control rather than random chance or blind luck. With hard work, discipline and persistence, you can put yourself in position to be successful. I took the pleasure in putting this video compilation of my boxing training and workouts with the hope that it will reflect a snapshot of the mindset that I have. You can read further details on this video in the description section of this video on my YouTube channel. Be sure to subscribe for how-to boxing training videos and fitness tips!